Diet menu 13 days-advantages of this diet is that if followed completely (do not deviate from the rules), then your weight can go down until it reaches 5-8kg. It has proved that the diet 13 days after undergoing this circumstances existing in the body chemistry for the better so that small possibility to fleshy again, with a record entered the 14th day we eat normally or not to overdo it.
In addition, this 13th day of diet quite done only once a year. Things to watch out for is, if we deviate from the rules as well as take something forbidden from this diet, the diet menu 13 programs today must be retried starting from the first day, because of the possibility of weight loss that originally made it down to 5-8kg will come back fat. Keep in mind that the program 13 diet these days just to get rid of fat only.
The following 13 days diet menu
Day 1 and day 8
For the morning start with 1 cup of brewed tea or coffee plus 1 tablespoon granulated sugar. For daytime, try 2 hard boiled eggs in Add 1 bunch spinach and 1 tomato and also 2 boiled potatoes. And for the evening please choose 150gr fried beef or if no you can choose grilled fish plus a squeeze of lemon in the salad.
Day 2 and day to-9
Diet menu for the next 13 days, is the breakfast in the morning for the day of the 2nd and 9th by drinking 1 cup of brewed coffee or tea in the add 1 tablespoon granulated sugar. For daytime with 150gr fried beef or grilled fish in lettuce and add 1 fresh fruit and also 2 boiled potatoes. While in the evening you can dine on broiled chicken and 250gr 1 piece bananas.
Day 3 and day 10
The next diet food menu is for breakfast in the morning with 1 cup of brewed coffee or tea in the add 1 tablespoon granulated sugar. For the day you can choose 2 eggs poached in tomato and 1 Add 1 fresh fruit and also 1 bunch spinach in the mix with 2 boiled potatoes. And for the evening you can try steamed chicken added 250gr of lettuce in perasi lemon and 1 piece bananas.
Day 4 and day to-11
The next day for breakfast in the morning with 1 cup of brewed coffee or tea in the add 1 tablespoon granulated sugar and 1 slice of fresh bread. At the time of day try eating 1 fruit a boiled egg in Add 1 piece of carrot (boiled briefly) and 1 sheet of cheese and fresh fruit 1. It comes time dinner time tonight by attempting a full bowl of papaya 1 squeezed lemon juice and 1 cup of non-fat milk.
Day 5 and day-12th
13 the next day diet menu is started in the morning with breakfast, eat a big carrot grated 1 diperasi rough lemon and 1 cup of coffee/tea. While during the day you can choose chicken steamed with a little 250gr tomato sauce and butter are not salted in the add 2 boiled potatoes. For the evening please choose 150gr fried beef or grilled fish and squeezed lemon and lettuce also 1 bunch spinach.
Day 6 and day 13
No diet program will be quickly done with the breakfast in the morning and drink 1 cup of brewed coffee or tea without sugar in Add 1 slice of toast. Towards noon please choose steamed chicken and lettuce 250gr squeezed lemon and 2 boiled potatoes and fresh fruit 1. In the evening you can eat 2 eggs boiled in large carrots add 1 grated harshly squeezed lemon.
7th day
Finally arrived the last day of the diet menu 13 today with breakfast in the morning with 1 cup of brewed coffee or tea in the add 1 tablespoon granulated sugar. For the day you can choose 150gr fried beef or grilled fish in fresh fruit and add 1 2 boiled potatoes. And for the evening you can choose 2 pieces of banana in the add 2 eggs poached.
Note: the last dinner 06.00 PM
Well that's the discussion about diet menu 13 days that will lower your weight until you reach 5-8kg. Keep in mind that most likely during this diet program you will urinate frequently but rarely defecation. Good luck and hopefully useful.
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