Diet Menu a Week Success Down 5 kg

Diet menu a week down 5 kg-diet food menu Had a week can actually inspire us to get used to consume healthy foods. Try to make healthy choices, not just define fast food or snacks that are less nutritious and not really healthy. Packed with a diverse variety of food types throughout the diet, can avoid you from boredom and assure you will get a variety of nutrients. Do not forget to drink plain water every day, not just make a smooth water metabolism, also serves as the procrastinators of the hungry.

 

The following diet menu a week success tips

Monday

A good and healthy breakfast can start their day with a right. Diet menu to start the week, begin to consume whole grain breads with a little cheese on top of it as well as the one Apple is food that fit a prime Monday. For lunch, perhaps you can try the chopped vegetables in the mix with quinoa salad, tomato sauce and a small citrus fruit. While for dinner, you can serve with a grilled chicken breast marinated is simple, as well as accompanied by mashed potatoes and steamed broccoli.

 

Tuesday

Two days into the diet menu for a week, it is recommended to start the morning with a breakfast favorite, yogurt, fruit, flax seed, as well as peanut butter. For lunch, please select chicken breast in store on top of salad with sliced cucumbers, tomatoes, bell peppers, walnuts and olive oil. And for dinner, try the grilled beef tenderloin with red potatoes steamed, mixed with various pieces of steamed string beans and salad.

 

Wednesday

For the next day still stick with diet menu a week down 5 kg, i.e. by choosing a small banana, 1/2 cup of cereal and 1 cup of low fat milk. For lunch can use vegetables or a bowl of minestrone with a slice of whole wheat bread and salad. And for dinner, try the grilled salmon fillet with tomato basil salsa, spinach salad and steamed asparagus.

 

Thursday

Diet menu a week to Thursday, try a balanced breakfast by choosing whole grain breads, yogurt, fruit and vegetable omelet. For lunch using a black bean burger as well as chipotle sauce. And for dinner, please try spagethi by choosing healthy foods low in fat as well as Meatball vegetables.

 

Friday

Healthy itinerary for Friday's breakfast with a glass of milk with peanut butter and sliced bananas on top of it. For a healthy lunch with Chinese fried rice, add a little and a lot of Greens with shrimp and vegetable salad or soup as a complement to your lunch. And for dinner, choose pan-fried with some seasoning as well as healthy vegetables like onions, garlic, tomatoes, spinach, broccoli, cauliflower, kale and shiitake mushroom. Fine-tune by adding protein like chicken, shrimp or tofu and brown rice to get carbohydrates.

 

Saturday

Saturday morning may day relaxing time to make whole wheat toast in the mix with blueberries and strawberries and a glass of orange juice or milk. For lunch, please select the stored tuna salad on whole wheat bread with a cup of vegetable soup. While for dinner, try to choose a homemade pizza with low fat and wear a pile of vegetables as a topping.

 

Sunday

The last day of the week, diet menu for breakfast in the morning you can choose whole grain pancakes with fruit topping zucchini as well as a glass of milk. Cook spinach for lunch, along with a small fruit salad. And for dinner, choose back with a spinach salad and low fat milk.

 

That's the success tips to lose weight until you reach 5 kg with the help of diet menu a week, which is where this is true is taken from the experience of someone that I can't mention his name. Trust me this will work if you really try.